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Vitamina B1
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Essica Srl
Via E.Mattei, 15
35020 MaserĂ  di Padova - ITALY
Email: essica.info@tin.it
URL: www.essica.it

Vitamina B1

Gli alimenti con un contenuto maggiore di Vitamina B1
(per 100 g. di parte edibile)

Alimento Contenuto di Vitamina B1
  mg
Germe di frumento 2.44
Prosciutto crudo di Parma 1.77
Maiale leggero coscio 1.35
Salsa tomato ketchup 1.00
Soia secca 0.99
Crusca di frumento 0.89
Maiale leggero bistecca cruda 0.80
Farina soia 0.75
Noci secche 0.71
Lievito di birra compresso 0.71
Capocollo 0.70
Pistacchi 0.67
Grano saraceno 0.60
Maiale leggero bistecca 0.60
Piselli secchi 0.58
Noci fresche 0.58
Cuore bovino 0.58
Fiocchi d’avena 0.55
Fagiolini surgelati bolliti 0.55
Pangrattato 0.54
Farina avena 0.52
Nocciole secche 0.51
Cuore equino 0.51
Fette biscottate normali 0.50
Muesli 0.50
Fagioli borlotti secchi crudi 0.50
Fave secche sgusciate 0.50
Salsiccia di suino fresca 0.50
Cuore ovino 0.49
Riso integrale, crudo 0.48
Lenticchie secche crude 0.47
Pane al malto 0.45
Noci pecan 0.45
Frumento duro 0.43
Frumento tenero 0.42
Farina frumento integrale 0.40
Fagioli secchi, crudi 0.40
Prosciutto cotto 0.40
Cuore suino 0.40
Fegato ovino 0.40
Fegato suino 0.40
Pinoli 0.39
Funghi porcini 0.38
Rene bovino 0.37
Mais 0.36
Piselli surgelati 0.36
Farina mais 0.35
Latte vacca, in polvere scremato 0.35
Riso parboiled crudo 0.34
Salsiccia di suino fresca cruda 0.34