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Vitamina B2
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Essica Srl
Via E.Mattei, 15
35020 MaserĂ  di Padova - ITALY
Email: essica.info@tin.it
URL: www.essica.it

Vitamina B2

Gli alimenti con un contenuto maggiore di Vitamina B2
(per 100 g. di parte edibile)

Alimento Contenuto di Vitamina B2
  mg
Fegato bovino 3.30
Fegato suino 2.98
Fegato equino 2.88
Rene bovino 2.25
Latte vacca in polvere parzialmente scremato 1.80
Latte vacca in polvere scremato 1.80
Lievito di birra compresso 1.65
Latte vacca in polvere intero 1.31
Cuore suino 1.27
Cuore equino 0.91
Cuore bovino 0.89
Cuore ovino 0.80
Pappa reale 0.75
Muesli 0.70
Maiale leggero, bistecca cruda 0.70
Germe di frumento 0.61
Radicchio verde 0.53
Soia secca 0.52
Camembert 0.52
Maiale leggero bistecca 0.50
Pecorino 0.47
Wurstel saltato in padella 0.46
Latte vacca condensato zuccherato 0.45
Caciocavallo 0.45
Emmenthal 0.45
Fontina 0.45
Groviera 0.45
Asparagi 0.43
Brie 0.43
Mandorle secche 0.40
Fiocchi di formaggio magro 0.40
Pollo intero con pelle arrosto 0.39
Milza bovino 0.39
Cioccolato al latte 0.39
Foglie di rapa 0.37
Spinaci crudi 0.37
Anguilla marinata 0.37
Parmigiano 0.37
Farina di castagne 0.37
Crusca di frumento 0.36
Yogurt greco da latte intero 0.36
Pasta di mandorle 0.36
Faraona coscio con pelle crudo 0.35
Maiale leggero spalla 0.35
Latte vacca, evaporato 0.35
Grana 0.35
Uova gallina tuorlo 0.35